Love Food, Love Yourself: Exploring Health After 40

Determining if You Need to Limit or Give Up Alcohol, Caffeine or Sugar

August 23, 2020 Macala Wright
Love Food, Love Yourself: Exploring Health After 40
Determining if You Need to Limit or Give Up Alcohol, Caffeine or Sugar
Chapters
Love Food, Love Yourself: Exploring Health After 40
Determining if You Need to Limit or Give Up Alcohol, Caffeine or Sugar
Aug 23, 2020
Macala Wright

In this episode, I discuss the effects of alcohol, caffeine, and sugar on our bodies. Many stream media tells us to give it up in order to achieve optimal wellness and combat disease. Well, it's not simple. Listen in as I discuss the pros and cons of each, talk about determining what may be safe limits for all three, and when it's time to give them up. 

To read my complete article on analyzing the effects of alcohol, sugar, and caffeine on your body, you can find the post on Grace, Grit & Wit.  You can also grab a copy of my book Love Food, Love Yourself and explore how simple it is in fact to nourish your body through the food you eat. 


Show Notes

In this episode, I discuss the effects of alcohol, caffeine, and sugar on our bodies. Many stream media tells us to give it up in order to achieve optimal wellness and combat disease. Well, it's not simple. Listen in as I discuss the pros and cons of each, talk about determining what may be safe limits for all three, and when it's time to give them up. 

To read my complete article on analyzing the effects of alcohol, sugar, and caffeine on your body, you can find the post on Grace, Grit & Wit.  You can also grab a copy of my book Love Food, Love Yourself and explore how simple it is in fact to nourish your body through the food you eat.